Ham Off The Bone vs Ground Turkey Breast Extra Lean
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Off The Bone
Ground Turkey Breast Extra Lean
The Verdict: Which is Better?
When placing Ham Off The Bone and Ground Turkey Breast Extra Lean side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Off The Bone is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham Off The Bone contains significantly more sugar (1.79g) compared to the milder Ground Turkey Breast Extra Lean (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ground Turkey Breast Extra Lean is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ham Off The Bone or Ground Turkey Breast Extra Lean?
It depends on your goals. Ham Off The Bone has 107 calories, while Ground Turkey Breast Extra Lean has 115 calories. Check the detailed table above for sugar and fat content.
Is Ham Off The Bone vegan?
No, Ham Off The Bone is not certified vegan.
What is the calorie difference between Ham Off The Bone and Ground Turkey Breast Extra Lean?
There is a difference of 8 calories per 100g between the two products.
