Ham Off The Bone vs Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Off The Bone
Hummus
The Verdict: Which is Better?
When placing Ham Off The Bone and Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Off The Bone is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham Off The Bone takes the lead with only 1.79g of sugar per 100g, whereas Hummus contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham Off The Bone offers a protein boost with 19.6g per 100g, outperforming Hummus in this category.
Frequently Asked Questions
Which is healthier: Ham Off The Bone or Hummus?
Ham Off The Bone appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham Off The Bone vegan?
No, Ham Off The Bone is not certified vegan.
What is the calorie difference between Ham Off The Bone and Hummus?
There is a difference of 143 calories per 100g between the two products.
