Head-to-Head Analysis

Ham Sandwich vs Assorted Chocolate Truffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Sandwich

Ham Sandwich

Not Vegan
VS
Package of Assorted Chocolate Truffles

Assorted Chocolate Truffles

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
639 kcal
0g
Sugars
38.9g
6.7g
Fat
52.8g
12.5g
Protein
5.6g
1.3g
Salt
0.2g

The Verdict: Which is Better?

When placing Ham Sandwich and Assorted Chocolate Truffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Sandwich is the clear winner. With 466 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ham Sandwich takes the lead with only 0g of sugar per 100g, whereas Assorted Chocolate Truffles contains 38.89g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Ham Sandwich offers a protein boost with 12.5g per 100g, outperforming Assorted Chocolate Truffles in this category.

Frequently Asked Questions

Which is healthier: Ham Sandwich or Assorted Chocolate Truffles?

Ham Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham Sandwich vegan?

No, Ham Sandwich is not certified vegan.

What is the calorie difference between Ham Sandwich and Assorted Chocolate Truffles?

There is a difference of 466 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.