Ham Steaks vs Mac & Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Steaks
Mac & Cheese
The Verdict: Which is Better?
When placing Ham Steaks and Mac & Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham Steaks is the more energy-dense option here, packing 43 more calories per 100g than Mac & Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham Steaks contains significantly more sugar (3.53g) compared to the milder Mac & Cheese (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Mac & Cheese is undeniably the healthier pick.
Looking to build muscle? Ham Steaks offers a protein boost with 16.5g per 100g, outperforming Mac & Cheese in this category.
Frequently Asked Questions
Which is healthier: Ham Steaks or Mac & Cheese?
It depends on your goals. Ham Steaks has 106 calories, while Mac & Cheese has 63.2 calories. Check the detailed table above for sugar and fat content.
Is Ham Steaks vegan?
No, Ham Steaks is not certified vegan.
What is the calorie difference between Ham Steaks and Mac & Cheese?
There is a difference of 43 calories per 100g between the two products.
