Ham Steaks vs Pinto Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Steaks
Pinto Beans
The Verdict: Which is Better?
When placing Ham Steaks and Pinto Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham Steaks is the more energy-dense option here, packing 49 more calories per 100g than Pinto Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham Steaks contains significantly more sugar (3.53g) compared to the milder Pinto Beans (0.592g). If you are monitoring your insulin levels or trying to cut down on sweets, Pinto Beans is undeniably the healthier pick.
Looking to build muscle? Ham Steaks offers a protein boost with 16.5g per 100g, outperforming Pinto Beans in this category.
Frequently Asked Questions
Which is healthier: Ham Steaks or Pinto Beans?
It depends on your goals. Ham Steaks has 106 calories, while Pinto Beans has 56.8 calories. Check the detailed table above for sugar and fat content.
Is Ham Steaks vegan?
No, Ham Steaks is not certified vegan.
What is the calorie difference between Ham Steaks and Pinto Beans?
There is a difference of 49 calories per 100g between the two products.
