Ham Steaks vs Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham Steaks
Sesame Oil
The Verdict: Which is Better?
When placing Ham Steaks and Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham Steaks is the clear winner. With 544 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham Steaks contains significantly more sugar (3.53g) compared to the milder Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sesame Oil is undeniably the healthier pick.
Looking to build muscle? Ham Steaks offers a protein boost with 16.5g per 100g, outperforming Sesame Oil in this category.
Frequently Asked Questions
Which is healthier: Ham Steaks or Sesame Oil?
It depends on your goals. Ham Steaks has 106 calories, while Sesame Oil has 650 calories. Check the detailed table above for sugar and fat content.
Is Ham Steaks vegan?
No, Ham Steaks is not certified vegan.
What is the calorie difference between Ham Steaks and Sesame Oil?
There is a difference of 544 calories per 100g between the two products.
