Ham & Swiss on a Pretzel Roll vs do-si-dos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss on a Pretzel Roll
do-si-dos
The Verdict: Which is Better?
When placing Ham & Swiss on a Pretzel Roll and do-si-dos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Swiss on a Pretzel Roll is the clear winner. With 81 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham & Swiss on a Pretzel Roll takes the lead with only 10g of sugar per 100g, whereas do-si-dos contains 32.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham & Swiss on a Pretzel Roll offers a protein boost with 21g per 100g, outperforming do-si-dos in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss on a Pretzel Roll or do-si-dos?
Ham & Swiss on a Pretzel Roll appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham & Swiss on a Pretzel Roll vegan?
No, Ham & Swiss on a Pretzel Roll is not certified vegan.
What is the calorie difference between Ham & Swiss on a Pretzel Roll and do-si-dos?
There is a difference of 81 calories per 100g between the two products.
