Ham & Swiss On Honey Wheat Bread vs Deluxe Whole cashews with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss On Honey Wheat Bread
Deluxe Whole cashews with sea salt
The Verdict: Which is Better?
When placing Ham & Swiss On Honey Wheat Bread and Deluxe Whole cashews with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Swiss On Honey Wheat Bread is the more energy-dense option here, packing 20 more calories per 100g than Deluxe Whole cashews with sea salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ham & Swiss On Honey Wheat Bread offers a protein boost with 13.3g per 100g, outperforming Deluxe Whole cashews with sea salt in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss On Honey Wheat Bread or Deluxe Whole cashews with sea salt?
It depends on your goals. Ham & Swiss On Honey Wheat Bread has 180 calories, while Deluxe Whole cashews with sea salt has 160 calories. Check the detailed table above for sugar and fat content.
Is Ham & Swiss On Honey Wheat Bread vegan?
No, Ham & Swiss On Honey Wheat Bread is not certified vegan.
What is the calorie difference between Ham & Swiss On Honey Wheat Bread and Deluxe Whole cashews with sea salt?
There is a difference of 20 calories per 100g between the two products.
