Ham & Swiss Pretzel Duo Sandwich vs Himalayan Gold Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss Pretzel Duo Sandwich
Himalayan Gold Popcorn
The Verdict: Which is Better?
When placing Ham & Swiss Pretzel Duo Sandwich and Himalayan Gold Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Swiss Pretzel Duo Sandwich is the more energy-dense option here, packing 170 more calories per 100g than Himalayan Gold Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Swiss Pretzel Duo Sandwich contains significantly more sugar (1.06g) compared to the milder Himalayan Gold Popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Himalayan Gold Popcorn is undeniably the healthier pick.
Looking to build muscle? Ham & Swiss Pretzel Duo Sandwich offers a protein boost with 14.5g per 100g, outperforming Himalayan Gold Popcorn in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss Pretzel Duo Sandwich or Himalayan Gold Popcorn?
It depends on your goals. Ham & Swiss Pretzel Duo Sandwich has 290 calories, while Himalayan Gold Popcorn has 120 calories. Check the detailed table above for sugar and fat content.
Is Ham & Swiss Pretzel Duo Sandwich vegan?
No, Ham & Swiss Pretzel Duo Sandwich is not certified vegan.
What is the calorie difference between Ham & Swiss Pretzel Duo Sandwich and Himalayan Gold Popcorn?
There is a difference of 170 calories per 100g between the two products.
