Ham & Swiss Sandwich vs Premium original Galletas de Soda
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss Sandwich
Premium original Galletas de Soda
The Verdict: Which is Better?
When placing Ham & Swiss Sandwich and Premium original Galletas de Soda side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Swiss Sandwich is the clear winner. With 245 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Swiss Sandwich contains significantly more sugar (1.93g) compared to the milder Premium original Galletas de Soda (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium original Galletas de Soda is undeniably the healthier pick.
Looking to build muscle? Ham & Swiss Sandwich offers a protein boost with 11.6g per 100g, outperforming Premium original Galletas de Soda in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss Sandwich or Premium original Galletas de Soda?
It depends on your goals. Ham & Swiss Sandwich has 193 calories, while Premium original Galletas de Soda has 438 calories. Check the detailed table above for sugar and fat content.
Is Ham & Swiss Sandwich vegan?
No, Ham & Swiss Sandwich is not certified vegan.
What is the calorie difference between Ham & Swiss Sandwich and Premium original Galletas de Soda?
There is a difference of 245 calories per 100g between the two products.
