Ham & Swiss Sandwich vs Breakfast Honey & Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss Sandwich
Breakfast Honey & Nut
The Verdict: Which is Better?
When placing Ham & Swiss Sandwich and Breakfast Honey & Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Swiss Sandwich is the clear winner. With 244 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ham & Swiss Sandwich takes the lead with only 3.45g of sugar per 100g, whereas Breakfast Honey & Nut contains 22g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ham & Swiss Sandwich offers a protein boost with 12.8g per 100g, outperforming Breakfast Honey & Nut in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss Sandwich or Breakfast Honey & Nut?
Ham & Swiss Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ham & Swiss Sandwich vegan?
No, Ham & Swiss Sandwich is not certified vegan.
What is the calorie difference between Ham & Swiss Sandwich and Breakfast Honey & Nut?
There is a difference of 244 calories per 100g between the two products.
