Ham & Swiss Sandwich vs The Dipper Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss Sandwich
The Dipper Tortilla Chips
The Verdict: Which is Better?
When placing Ham & Swiss Sandwich and The Dipper Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ham & Swiss Sandwich is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ham & Swiss Sandwich contains significantly more sugar (3.45g) compared to the milder The Dipper Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, The Dipper Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Ham & Swiss Sandwich offers a protein boost with 12.8g per 100g, outperforming The Dipper Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss Sandwich or The Dipper Tortilla Chips?
It depends on your goals. Ham & Swiss Sandwich has 203 calories, while The Dipper Tortilla Chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Ham & Swiss Sandwich vegan?
No, Ham & Swiss Sandwich is not certified vegan.
What is the calorie difference between Ham & Swiss Sandwich and The Dipper Tortilla Chips?
There is a difference of 333 calories per 100g between the two products.
