Ham & Swiss Sandwich vs sugarfree gum, wintermint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ham & Swiss Sandwich
sugarfree gum, wintermint
The Verdict: Which is Better?
When placing Ham & Swiss Sandwich and sugarfree gum, wintermint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ham & Swiss Sandwich is the more energy-dense option here, packing 241 more calories per 100g than sugarfree gum, wintermint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ham & Swiss Sandwich contains significantly more sugar (8.45g) compared to the milder sugarfree gum, wintermint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sugarfree gum, wintermint is undeniably the healthier pick.
Looking to build muscle? Ham & Swiss Sandwich offers a protein boost with 11.3g per 100g, outperforming sugarfree gum, wintermint in this category.
Frequently Asked Questions
Which is healthier: Ham & Swiss Sandwich or sugarfree gum, wintermint?
It depends on your goals. Ham & Swiss Sandwich has 246 calories, while sugarfree gum, wintermint has 5 calories. Check the detailed table above for sugar and fat content.
Is Ham & Swiss Sandwich vegan?
No, Ham & Swiss Sandwich is not certified vegan.
What is the calorie difference between Ham & Swiss Sandwich and sugarfree gum, wintermint?
There is a difference of 241 calories per 100g between the two products.
