Head-to-Head Analysis

Ham Turkey Breast & Gouda Sandwich vs tamales chicken and 3 cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ham Turkey Breast & Gouda Sandwich

Ham Turkey Breast & Gouda Sandwich

Not Vegan
VS
Package of tamales chicken and 3 cheese

tamales chicken and 3 cheese

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
221 kcal
0g
Sugars
0.9g
0g
Fat
15g
0g
Protein
7.1g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Ham Turkey Breast & Gouda Sandwich and tamales chicken and 3 cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ham Turkey Breast & Gouda Sandwich is the clear winner. With 221 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ham Turkey Breast & Gouda Sandwich or tamales chicken and 3 cheese?

Ham Turkey Breast & Gouda Sandwich appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ham Turkey Breast & Gouda Sandwich vegan?

No, Ham Turkey Breast & Gouda Sandwich is not certified vegan.

What is the calorie difference between Ham Turkey Breast & Gouda Sandwich and tamales chicken and 3 cheese?

There is a difference of 221 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.