Hamburger buns vs MEDJOOL DATES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hamburger buns
MEDJOOL DATES
The Verdict: Which is Better?
When placing Hamburger buns and MEDJOOL DATES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hamburger buns is the more energy-dense option here, packing 7 more calories per 100g than MEDJOOL DATES. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hamburger buns takes the lead with only 7.6923076923077g of sugar per 100g, whereas MEDJOOL DATES contains 62.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hamburger buns offers a protein boost with 10.25641025641g per 100g, outperforming MEDJOOL DATES in this category.
Frequently Asked Questions
Which is healthier: Hamburger buns or MEDJOOL DATES?
It depends on your goals. Hamburger buns has 282.05128205128 calories, while MEDJOOL DATES has 275 calories. Check the detailed table above for sugar and fat content.
Is Hamburger buns vegan?
No, Hamburger buns is not certified vegan.
What is the calorie difference between Hamburger buns and MEDJOOL DATES?
There is a difference of 7 calories per 100g between the two products.
