Hamburger buns vs Italian Bread White
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hamburger buns
Italian Bread White
The Verdict: Which is Better?
When placing Hamburger buns and Italian Bread White side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hamburger buns is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hamburger buns contains significantly more sugar (5.26g) compared to the milder Italian Bread White (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Italian Bread White is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hamburger buns or Italian Bread White?
It depends on your goals. Hamburger buns has 246 calories, while Italian Bread White has 281 calories. Check the detailed table above for sugar and fat content.
Is Hamburger buns vegan?
No, Hamburger buns is not certified vegan.
What is the calorie difference between Hamburger buns and Italian Bread White?
There is a difference of 35 calories per 100g between the two products.
