Hamburger buns vs Tomato paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hamburger buns
Tomato paste
The Verdict: Which is Better?
When placing Hamburger buns and Tomato paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hamburger buns is the more energy-dense option here, packing 155 more calories per 100g than Tomato paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hamburger buns takes the lead with only 5.26g of sugar per 100g, whereas Tomato paste contains 12.121212121212g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hamburger buns offers a protein boost with 8.77g per 100g, outperforming Tomato paste in this category.
Frequently Asked Questions
Which is healthier: Hamburger buns or Tomato paste?
It depends on your goals. Hamburger buns has 246 calories, while Tomato paste has 90.909090909091 calories. Check the detailed table above for sugar and fat content.
Is Hamburger buns vegan?
No, Hamburger buns is not certified vegan.
What is the calorie difference between Hamburger buns and Tomato paste?
There is a difference of 155 calories per 100g between the two products.
