Head-to-Head Analysis

Hamburger Buns vs Potato Chips Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hamburger Buns

Hamburger Buns

Not Vegan
VS
Top Pick
Package of Potato Chips Sea Salt

Potato Chips Sea Salt

Not Vegan
Nutritional Facts (per 100g)
253 kcal
Energy
535.7 kcal
4g
Sugars
0g
2.7g
Fat
32.1g
2.7g
Protein
7.1g
0.9g
Salt
1g

The Verdict: Which is Better?

When placing Hamburger Buns and Potato Chips Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hamburger Buns is the clear winner. With 283 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hamburger Buns contains significantly more sugar (4g) compared to the milder Potato Chips Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Sea Salt is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hamburger Buns or Potato Chips Sea Salt?

It depends on your goals. Hamburger Buns has 253 calories, while Potato Chips Sea Salt has 535.71 calories. Check the detailed table above for sugar and fat content.

Is Hamburger Buns vegan?

No, Hamburger Buns is not certified vegan.

What is the calorie difference between Hamburger Buns and Potato Chips Sea Salt?

There is a difference of 283 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.