Hamburger buns vs Almonds oven roasted with sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hamburger buns

Almonds oven roasted with sea salt
The Verdict: Which is Better?
When placing Hamburger buns and Almonds oven roasted with sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hamburger buns is the clear winner. With 351 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hamburger buns contains significantly more sugar (4.65g) compared to the milder Almonds oven roasted with sea salt (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds oven roasted with sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hamburger buns or Almonds oven roasted with sea salt?
It depends on your goals. Hamburger buns has 256 calories, while Almonds oven roasted with sea salt has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Hamburger buns vegan?
No, Hamburger buns is not certified vegan.
What is the calorie difference between Hamburger buns and Almonds oven roasted with sea salt?
There is a difference of 351 calories per 100g between the two products.




