Head-to-Head Analysis

hamburger helper single vs Potato Chips Parmesan Garlic

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of hamburger helper single

hamburger helper single

Not Vegan
VS
Top Pick
Package of Potato Chips Parmesan Garlic

Potato Chips Parmesan Garlic

Not Vegan
Nutritional Facts (per 100g)
386 kcal
Energy
500 kcal
10.5g
Sugars
3.6g
5.3g
Fat
28.6g
14g
Protein
7.1g
2.2g
Salt
1.3g

The Verdict: Which is Better?

When placing hamburger helper single and Potato Chips Parmesan Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, hamburger helper single is the clear winner. With 114 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. hamburger helper single contains significantly more sugar (10.5g) compared to the milder Potato Chips Parmesan Garlic (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Chips Parmesan Garlic is undeniably the healthier pick.

Looking to build muscle? hamburger helper single offers a protein boost with 14g per 100g, outperforming Potato Chips Parmesan Garlic in this category.

Frequently Asked Questions

Which is healthier: hamburger helper single or Potato Chips Parmesan Garlic?

It depends on your goals. hamburger helper single has 386 calories, while Potato Chips Parmesan Garlic has 500 calories. Check the detailed table above for sugar and fat content.

Is hamburger helper single vegan?

No, hamburger helper single is not certified vegan.

What is the calorie difference between hamburger helper single and Potato Chips Parmesan Garlic?

There is a difference of 114 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.