Head-to-Head Analysis

Hamburger Rolls vs Oreo Thins Lemon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hamburger Rolls

Hamburger Rolls

Not Vegan
VS
Package of Oreo Thins Lemon

Oreo Thins Lemon

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
483 kcal
4.7g
Sugars
37.9g
3.5g
Fat
20.7g
9.3g
Protein
3.5g
1.1g
Salt
2.8g

The Verdict: Which is Better?

When placing Hamburger Rolls and Oreo Thins Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hamburger Rolls is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hamburger Rolls takes the lead with only 4.65g of sugar per 100g, whereas Oreo Thins Lemon contains 37.9g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hamburger Rolls offers a protein boost with 9.3g per 100g, outperforming Oreo Thins Lemon in this category.

Frequently Asked Questions

Which is healthier: Hamburger Rolls or Oreo Thins Lemon?

Hamburger Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hamburger Rolls vegan?

No, Hamburger Rolls is not certified vegan.

What is the calorie difference between Hamburger Rolls and Oreo Thins Lemon?

There is a difference of 204 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.