Hamburger Rolls vs Rolled Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hamburger Rolls
Rolled Oats
The Verdict: Which is Better?
When placing Hamburger Rolls and Rolled Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hamburger Rolls is the clear winner. With 265 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hamburger Rolls contains significantly more sugar (3g) compared to the milder Rolled Oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rolled Oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hamburger Rolls or Rolled Oats?
It depends on your goals. Hamburger Rolls has 110 calories, while Rolled Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Hamburger Rolls vegan?
No, Hamburger Rolls is not certified vegan.
What is the calorie difference between Hamburger Rolls and Rolled Oats?
There is a difference of 265 calories per 100g between the two products.
