Head-to-Head Analysis

Hand Grilled Piquillo Pepper vs Whole Grain Wheat Cereal With Bran Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hand Grilled Piquillo Pepper

Hand Grilled Piquillo Pepper

Not Vegan
VS
Package of Whole Grain Wheat Cereal With Bran Flakes

Whole Grain Wheat Cereal With Bran Flakes

Not Vegan
Nutritional Facts (per 100g)
133 kcal
Energy
1340 kcal
22.2g
Sugars
59.4g
0g
Fat
11.9g
0g
Protein
35.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Hand Grilled Piquillo Pepper and Whole Grain Wheat Cereal With Bran Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hand Grilled Piquillo Pepper is the clear winner. With 1207 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hand Grilled Piquillo Pepper takes the lead with only 22.2g of sugar per 100g, whereas Whole Grain Wheat Cereal With Bran Flakes contains 59.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hand Grilled Piquillo Pepper or Whole Grain Wheat Cereal With Bran Flakes?

Hand Grilled Piquillo Pepper appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hand Grilled Piquillo Pepper vegan?

No, Hand Grilled Piquillo Pepper is not certified vegan.

What is the calorie difference between Hand Grilled Piquillo Pepper and Whole Grain Wheat Cereal With Bran Flakes?

There is a difference of 1207 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.