Head-to-Head Analysis

Hand tied frozen garlic knots vs Double Smoked Beef Sticks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hand tied frozen garlic knots

Hand tied frozen garlic knots

Not Vegan
VS
Top Pick
Package of Double Smoked Beef Sticks

Double Smoked Beef Sticks

Not Vegan
Nutritional Facts (per 100g)
371.4 kcal
Energy
0 kcal
5.7g
Sugars
0g
11.4g
Fat
0g
8.6g
Protein
0g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Hand tied frozen garlic knots and Double Smoked Beef Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hand tied frozen garlic knots is the more energy-dense option here, packing 371 more calories per 100g than Double Smoked Beef Sticks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hand tied frozen garlic knots contains significantly more sugar (5.71g) compared to the milder Double Smoked Beef Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Double Smoked Beef Sticks is undeniably the healthier pick.

Looking to build muscle? Hand tied frozen garlic knots offers a protein boost with 8.57g per 100g, outperforming Double Smoked Beef Sticks in this category.

Frequently Asked Questions

Which is healthier: Hand tied frozen garlic knots or Double Smoked Beef Sticks?

It depends on your goals. Hand tied frozen garlic knots has 371.43 calories, while Double Smoked Beef Sticks has 0 calories. Check the detailed table above for sugar and fat content.

Is Hand tied frozen garlic knots vegan?

No, Hand tied frozen garlic knots is not certified vegan.

What is the calorie difference between Hand tied frozen garlic knots and Double Smoked Beef Sticks?

There is a difference of 371 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.