Head-to-Head Analysis

Handi-Snacks Cookies 1X1 Oz vs Sour Cream & Onion Rice Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Handi-Snacks Cookies 1X1 Oz

Handi-Snacks Cookies 1X1 Oz

Not Vegan
VS
Top Pick
Package of Sour Cream & Onion Rice Crisps

Sour Cream & Onion Rice Crisps

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
464 kcal
46.4g
Sugars
3.6g
21.4g
Fat
17.9g
3.6g
Protein
7.1g
0.9g
Salt
2.1g

The Verdict: Which is Better?

When placing Handi-Snacks Cookies 1X1 Oz and Sour Cream & Onion Rice Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Handi-Snacks Cookies 1X1 Oz is the more energy-dense option here, packing 36 more calories per 100g than Sour Cream & Onion Rice Crisps. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Handi-Snacks Cookies 1X1 Oz contains significantly more sugar (46.43g) compared to the milder Sour Cream & Onion Rice Crisps (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sour Cream & Onion Rice Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Handi-Snacks Cookies 1X1 Oz or Sour Cream & Onion Rice Crisps?

It depends on your goals. Handi-Snacks Cookies 1X1 Oz has 500 calories, while Sour Cream & Onion Rice Crisps has 464 calories. Check the detailed table above for sugar and fat content.

Is Handi-Snacks Cookies 1X1 Oz vegan?

No, Handi-Snacks Cookies 1X1 Oz is not certified vegan.

What is the calorie difference between Handi-Snacks Cookies 1X1 Oz and Sour Cream & Onion Rice Crisps?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.