Head-to-Head Analysis

Hard Salami vs Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hard Salami

Hard Salami

Not Vegan
VS
Top Pick
Package of Beef

Beef

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
125 kcal
0g
Sugars
0g
35.7g
Fat
6.3g
21.4g
Protein
19.6g
4.1g
Salt
0.5g

The Verdict: Which is Better?

When placing Hard Salami and Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hard Salami is the more energy-dense option here, packing 304 more calories per 100g than Beef. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hard Salami or Beef?

It depends on your goals. Hard Salami has 428.57142857143 calories, while Beef has 125 calories. Check the detailed table above for sugar and fat content.

Is Hard Salami vegan?

No, Hard Salami is not certified vegan.

What is the calorie difference between Hard Salami and Beef?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.