Hard Salami vs Everything Seasoned Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hard Salami
Everything Seasoned Crackers
The Verdict: Which is Better?
When placing Hard Salami and Everything Seasoned Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hard Salami is the clear winner. With 74 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hard Salami contains significantly more sugar (3.57g) compared to the milder Everything Seasoned Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything Seasoned Crackers is undeniably the healthier pick.
Looking to build muscle? Hard Salami offers a protein boost with 21.4g per 100g, outperforming Everything Seasoned Crackers in this category.
Frequently Asked Questions
Which is healthier: Hard Salami or Everything Seasoned Crackers?
It depends on your goals. Hard Salami has 393 calories, while Everything Seasoned Crackers has 467 calories. Check the detailed table above for sugar and fat content.
Is Hard Salami vegan?
No, Hard Salami is not certified vegan.
What is the calorie difference between Hard Salami and Everything Seasoned Crackers?
There is a difference of 74 calories per 100g between the two products.
