Head-to-Head Analysis

Hard salami vs Fully Cooked Thick Cut Bacon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hard salami

Hard salami

Not Vegan
VS
Top Pick
Package of Fully Cooked Thick Cut Bacon

Fully Cooked Thick Cut Bacon

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
500 kcal
3.6g
Sugars
0g
32.1g
Fat
41.7g
21.4g
Protein
33.3g
4.5g
Salt
3.8g

The Verdict: Which is Better?

When placing Hard salami and Fully Cooked Thick Cut Bacon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hard salami is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hard salami contains significantly more sugar (3.57g) compared to the milder Fully Cooked Thick Cut Bacon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fully Cooked Thick Cut Bacon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hard salami or Fully Cooked Thick Cut Bacon?

It depends on your goals. Hard salami has 393 calories, while Fully Cooked Thick Cut Bacon has 500 calories. Check the detailed table above for sugar and fat content.

Is Hard salami vegan?

No, Hard salami is not certified vegan.

What is the calorie difference between Hard salami and Fully Cooked Thick Cut Bacon?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.