Hard salami vs Sliced ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hard salami
Sliced ham
The Verdict: Which is Better?
When placing Hard salami and Sliced ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hard salami is the more energy-dense option here, packing 304 more calories per 100g than Sliced ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Hard salami offers a protein boost with 21.4g per 100g, outperforming Sliced ham in this category.
Frequently Asked Questions
Which is healthier: Hard salami or Sliced ham?
It depends on your goals. Hard salami has 393 calories, while Sliced ham has 89 calories. Check the detailed table above for sugar and fat content.
Is Hard salami vegan?
No, Hard salami is not certified vegan.
What is the calorie difference between Hard salami and Sliced ham?
There is a difference of 304 calories per 100g between the two products.
