Head-to-Head Analysis

Hardwood Smoked Uncured Ham vs Mini Marshmallows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hardwood Smoked Uncured Ham

Hardwood Smoked Uncured Ham

Not Vegan
VS
Package of Mini Marshmallows

Mini Marshmallows

Not Vegan
Nutritional Facts (per 100g)
45.4 kcal
Energy
300 kcal
1.5g
Sugars
56.7g
1.3g
Fat
0g
7.6g
Protein
3.3g
1.1g
Salt
0.1g

The Verdict: Which is Better?

When placing Hardwood Smoked Uncured Ham and Mini Marshmallows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hardwood Smoked Uncured Ham is the clear winner. With 255 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hardwood Smoked Uncured Ham takes the lead with only 1.51g of sugar per 100g, whereas Mini Marshmallows contains 56.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hardwood Smoked Uncured Ham offers a protein boost with 7.56g per 100g, outperforming Mini Marshmallows in this category.

Frequently Asked Questions

Which is healthier: Hardwood Smoked Uncured Ham or Mini Marshmallows?

Hardwood Smoked Uncured Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hardwood Smoked Uncured Ham vegan?

No, Hardwood Smoked Uncured Ham is not certified vegan.

What is the calorie difference between Hardwood Smoked Uncured Ham and Mini Marshmallows?

There is a difference of 255 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.