Head-to-Head Analysis

haribo sour sghetti vs Protein Donut Vanilla Glazed

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of haribo sour sghetti

haribo sour sghetti

Not Vegan
VS
Top Pick
Package of Protein Donut Vanilla Glazed

Protein Donut Vanilla Glazed

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
246 kcal
50g
Sugars
0g
0g
Fat
9.2g
0g
Protein
30.8g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing haribo sour sghetti and Protein Donut Vanilla Glazed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

haribo sour sghetti is the more energy-dense option here, packing 121 more calories per 100g than Protein Donut Vanilla Glazed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. haribo sour sghetti contains significantly more sugar (50g) compared to the milder Protein Donut Vanilla Glazed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Donut Vanilla Glazed is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: haribo sour sghetti or Protein Donut Vanilla Glazed?

It depends on your goals. haribo sour sghetti has 366.66666666667 calories, while Protein Donut Vanilla Glazed has 246 calories. Check the detailed table above for sugar and fat content.

Is haribo sour sghetti vegan?

No, haribo sour sghetti is not certified vegan.

What is the calorie difference between haribo sour sghetti and Protein Donut Vanilla Glazed?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.