Head-to-Head Analysis

Haris Teeter Frozen Whole Young Turkey vs Honey spiral ham

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Haris Teeter Frozen Whole Young Turkey

Haris Teeter Frozen Whole Young Turkey

Not Vegan
VS
Package of Honey spiral ham

Honey spiral ham

Not Vegan
Nutritional Facts (per 100g)
125 kcal
Energy
170160 kcal
0g
Sugars
8g
5.4g
Fat
8g
19.6g
Protein
16g
0.7g
Salt
2.1g

The Verdict: Which is Better?

When placing Haris Teeter Frozen Whole Young Turkey and Honey spiral ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Haris Teeter Frozen Whole Young Turkey is the clear winner. With 170035 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Haris Teeter Frozen Whole Young Turkey takes the lead with only 0g of sugar per 100g, whereas Honey spiral ham contains 8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Haris Teeter Frozen Whole Young Turkey offers a protein boost with 19.6g per 100g, outperforming Honey spiral ham in this category.

Frequently Asked Questions

Which is healthier: Haris Teeter Frozen Whole Young Turkey or Honey spiral ham?

Haris Teeter Frozen Whole Young Turkey appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Haris Teeter Frozen Whole Young Turkey vegan?

No, Haris Teeter Frozen Whole Young Turkey is not certified vegan.

What is the calorie difference between Haris Teeter Frozen Whole Young Turkey and Honey spiral ham?

There is a difference of 170035 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.