Head-to-Head Analysis

Harissa Honey Chicken vs Pumpkin Loaf Cake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harissa Honey Chicken

Harissa Honey Chicken

Not Vegan
VS
Package of Pumpkin Loaf Cake

Pumpkin Loaf Cake

Not Vegan
Nutritional Facts (per 100g)
181 kcal
Energy
387.1 kcal
8.2g
Sugars
30.4g
7.8g
Fat
16.1g
9.3g
Protein
3.2g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Harissa Honey Chicken and Pumpkin Loaf Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harissa Honey Chicken is the clear winner. With 206 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Harissa Honey Chicken takes the lead with only 8.15g of sugar per 100g, whereas Pumpkin Loaf Cake contains 30.43g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Harissa Honey Chicken offers a protein boost with 9.26g per 100g, outperforming Pumpkin Loaf Cake in this category.

Frequently Asked Questions

Which is healthier: Harissa Honey Chicken or Pumpkin Loaf Cake?

Harissa Honey Chicken appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Harissa Honey Chicken vegan?

No, Harissa Honey Chicken is not certified vegan.

What is the calorie difference between Harissa Honey Chicken and Pumpkin Loaf Cake?

There is a difference of 206 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.