Harissa Lemon Chickpeas vs Deli swirl jewish rye & pumpernickel bread, deli swirl
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harissa Lemon Chickpeas
Deli swirl jewish rye & pumpernickel bread, deli swirl
The Verdict: Which is Better?
When placing Harissa Lemon Chickpeas and Deli swirl jewish rye & pumpernickel bread, deli swirl side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harissa Lemon Chickpeas is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Harissa Lemon Chickpeas contains significantly more sugar (4.62g) compared to the milder Deli swirl jewish rye & pumpernickel bread, deli swirl (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli swirl jewish rye & pumpernickel bread, deli swirl is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Harissa Lemon Chickpeas or Deli swirl jewish rye & pumpernickel bread, deli swirl?
It depends on your goals. Harissa Lemon Chickpeas has 146 calories, while Deli swirl jewish rye & pumpernickel bread, deli swirl has 250 calories. Check the detailed table above for sugar and fat content.
Is Harissa Lemon Chickpeas vegan?
No, Harissa Lemon Chickpeas is not certified vegan.
What is the calorie difference between Harissa Lemon Chickpeas and Deli swirl jewish rye & pumpernickel bread, deli swirl?
There is a difference of 104 calories per 100g between the two products.
