Head-to-Head Analysis

Harissa Lentil soup vs Hy vee cinnamon raisin larger bakery style bagels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harissa Lentil soup

Harissa Lentil soup

Not Vegan
VS
Package of Hy vee cinnamon raisin larger bakery style bagels

Hy vee cinnamon raisin larger bakery style bagels

Not Vegan
Nutritional Facts (per 100g)
110 kcal
Energy
263.7 kcal
2g
Sugars
9.9g
1g
Fat
1.6g
5g
Protein
9.9g
1.5g
Salt
1g

The Verdict: Which is Better?

When placing Harissa Lentil soup and Hy vee cinnamon raisin larger bakery style bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harissa Lentil soup is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Harissa Lentil soup takes the lead with only 2g of sugar per 100g, whereas Hy vee cinnamon raisin larger bakery style bagels contains 9.8901098901099g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Harissa Lentil soup or Hy vee cinnamon raisin larger bakery style bagels?

Harissa Lentil soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Harissa Lentil soup vegan?

No, Harissa Lentil soup is not certified vegan.

What is the calorie difference between Harissa Lentil soup and Hy vee cinnamon raisin larger bakery style bagels?

There is a difference of 154 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.