Harissa Toum vs Fresh Tomato & Basil Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harissa Toum
Fresh Tomato & Basil Sauce
The Verdict: Which is Better?
When placing Harissa Toum and Fresh Tomato & Basil Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harissa Toum is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Harissa Toum takes the lead with only 0g of sugar per 100g, whereas Fresh Tomato & Basil Sauce contains 3.01g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Harissa Toum or Fresh Tomato & Basil Sauce?
Harissa Toum appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Harissa Toum vegan?
No, Harissa Toum is not certified vegan.
What is the calorie difference between Harissa Toum and Fresh Tomato & Basil Sauce?
There is a difference of 34 calories per 100g between the two products.
