Head-to-Head Analysis

Harmons Country French Sandwich Loaf vs sweet and salty

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harmons Country French Sandwich Loaf

Harmons Country French Sandwich Loaf

Not Vegan
VS
Package of sweet and salty

sweet and salty

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
457.1 kcal
0g
Sugars
31.4g
0g
Fat
17.1g
7.1g
Protein
8.6g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Harmons Country French Sandwich Loaf and sweet and salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harmons Country French Sandwich Loaf is the clear winner. With 261 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Harmons Country French Sandwich Loaf takes the lead with only 0g of sugar per 100g, whereas sweet and salty contains 31.428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Harmons Country French Sandwich Loaf or sweet and salty?

Harmons Country French Sandwich Loaf appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Harmons Country French Sandwich Loaf vegan?

No, Harmons Country French Sandwich Loaf is not certified vegan.

What is the calorie difference between Harmons Country French Sandwich Loaf and sweet and salty?

There is a difference of 261 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.