Head-to-Head Analysis

Harmons Mac Salad vs Cheddalicious Cheese Flavored Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Harmons Mac Salad

Harmons Mac Salad

Not Vegan
VS
Top Pick
Package of Cheddalicious Cheese Flavored Crackers

Cheddalicious Cheese Flavored Crackers

Not Vegan
Nutritional Facts (per 100g)
280 kcal
Energy
466.7 kcal
4g
Sugars
0g
21g
Fat
20g
5g
Protein
6.7g
1.5g
Salt
2.6g

The Verdict: Which is Better?

When placing Harmons Mac Salad and Cheddalicious Cheese Flavored Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harmons Mac Salad is the clear winner. With 187 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Harmons Mac Salad contains significantly more sugar (4g) compared to the milder Cheddalicious Cheese Flavored Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddalicious Cheese Flavored Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Harmons Mac Salad or Cheddalicious Cheese Flavored Crackers?

It depends on your goals. Harmons Mac Salad has 280 calories, while Cheddalicious Cheese Flavored Crackers has 466.6667 calories. Check the detailed table above for sugar and fat content.

Is Harmons Mac Salad vegan?

No, Harmons Mac Salad is not certified vegan.

What is the calorie difference between Harmons Mac Salad and Cheddalicious Cheese Flavored Crackers?

There is a difference of 187 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.