Head-to-Head Analysis

Harris teeter, smooth almond butter vs Dry roasted almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Harris teeter, smooth almond butter

Harris teeter, smooth almond butter

Not Vegan
VS
Top Pick
Package of Dry roasted almonds

Dry roasted almonds

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
600 kcal
3.3g
Sugars
3.3g
53.3g
Fat
53.3g
26.7g
Protein
20g
0g
Salt
0g

The Verdict: Which is Better?

When placing Harris teeter, smooth almond butter and Dry roasted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Harris teeter, smooth almond butter is the more energy-dense option here, packing 67 more calories per 100g than Dry roasted almonds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Harris teeter, smooth almond butter offers a protein boost with 26.7g per 100g, outperforming Dry roasted almonds in this category.

Frequently Asked Questions

Which is healthier: Harris teeter, smooth almond butter or Dry roasted almonds?

It depends on your goals. Harris teeter, smooth almond butter has 667 calories, while Dry roasted almonds has 600 calories. Check the detailed table above for sugar and fat content.

Is Harris teeter, smooth almond butter vegan?

No, Harris teeter, smooth almond butter is not certified vegan.

What is the calorie difference between Harris teeter, smooth almond butter and Dry roasted almonds?

There is a difference of 67 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.