Head-to-Head Analysis

Harris teeter, smooth almond butter vs Sunflower Cereal, Real Cocoa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harris teeter, smooth almond butter

Harris teeter, smooth almond butter

Not Vegan
VS
Package of Sunflower Cereal, Real Cocoa

Sunflower Cereal, Real Cocoa

Not Vegan
Nutritional Facts (per 100g)
667 kcal
Energy
400 kcal
3.3g
Sugars
12.5g
53.3g
Fat
12.5g
26.7g
Protein
10g
0g
Salt
0.2g

The Verdict: Which is Better?

When placing Harris teeter, smooth almond butter and Sunflower Cereal, Real Cocoa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Harris teeter, smooth almond butter is the more energy-dense option here, packing 267 more calories per 100g than Sunflower Cereal, Real Cocoa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Harris teeter, smooth almond butter takes the lead with only 3.33g of sugar per 100g, whereas Sunflower Cereal, Real Cocoa contains 12.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Harris teeter, smooth almond butter offers a protein boost with 26.7g per 100g, outperforming Sunflower Cereal, Real Cocoa in this category.

Frequently Asked Questions

Which is healthier: Harris teeter, smooth almond butter or Sunflower Cereal, Real Cocoa?

It depends on your goals. Harris teeter, smooth almond butter has 667 calories, while Sunflower Cereal, Real Cocoa has 400 calories. Check the detailed table above for sugar and fat content.

Is Harris teeter, smooth almond butter vegan?

No, Harris teeter, smooth almond butter is not certified vegan.

What is the calorie difference between Harris teeter, smooth almond butter and Sunflower Cereal, Real Cocoa?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.