Head-to-Head Analysis

Harvest grain bowls Italian vs Nabisco ritz crackers roasted vegetable 1x13.300 oz

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Harvest grain bowls Italian

Harvest grain bowls Italian

Not Vegan
VS
Package of Nabisco ritz crackers roasted vegetable 1x13.300 oz

Nabisco ritz crackers roasted vegetable 1x13.300 oz

Not Vegan
Nutritional Facts (per 100g)
95.1 kcal
Energy
500 kcal
1.8g
Sugars
6.3g
1.9g
Fat
21.9g
4.6g
Protein
6.3g
0.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Harvest grain bowls Italian and Nabisco ritz crackers roasted vegetable 1x13.300 oz side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harvest grain bowls Italian is the clear winner. With 405 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Harvest grain bowls Italian takes the lead with only 1.76g of sugar per 100g, whereas Nabisco ritz crackers roasted vegetable 1x13.300 oz contains 6.25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Harvest grain bowls Italian or Nabisco ritz crackers roasted vegetable 1x13.300 oz?

Harvest grain bowls Italian appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Harvest grain bowls Italian vegan?

No, Harvest grain bowls Italian is not certified vegan.

What is the calorie difference between Harvest grain bowls Italian and Nabisco ritz crackers roasted vegetable 1x13.300 oz?

There is a difference of 405 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.