Head-to-Head Analysis

Harvest Salad With Grilled Chicken vs pork & green chile sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Harvest Salad With Grilled Chicken

Harvest Salad With Grilled Chicken

Not Vegan
VS
Top Pick
Package of pork & green chile sauce

pork & green chile sauce

Not Vegan
Nutritional Facts (per 100g)
92 kcal
Energy
122 kcal
2.3g
Sugars
0.4g
4.6g
Fat
9g
6.9g
Protein
7.4g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Harvest Salad With Grilled Chicken and pork & green chile sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Harvest Salad With Grilled Chicken is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Harvest Salad With Grilled Chicken contains significantly more sugar (2.3g) compared to the milder pork & green chile sauce (0.41g). If you are monitoring your insulin levels or trying to cut down on sweets, pork & green chile sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Harvest Salad With Grilled Chicken or pork & green chile sauce?

It depends on your goals. Harvest Salad With Grilled Chicken has 92 calories, while pork & green chile sauce has 122 calories. Check the detailed table above for sugar and fat content.

Is Harvest Salad With Grilled Chicken vegan?

No, Harvest Salad With Grilled Chicken is not certified vegan.

What is the calorie difference between Harvest Salad With Grilled Chicken and pork & green chile sauce?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.