Harvest whole wheat bread vs Almonds/ Wasabi & Soy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harvest whole wheat bread
Almonds/ Wasabi & Soy
The Verdict: Which is Better?
When placing Harvest whole wheat bread and Almonds/ Wasabi & Soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harvest whole wheat bread is the clear winner. With 375 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Harvest whole wheat bread contains significantly more sugar (4.6511627906977g) compared to the milder Almonds/ Wasabi & Soy (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds/ Wasabi & Soy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Harvest whole wheat bread or Almonds/ Wasabi & Soy?
It depends on your goals. Harvest whole wheat bread has 232.55813953488 calories, while Almonds/ Wasabi & Soy has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Harvest whole wheat bread vegan?
No, Harvest whole wheat bread is not certified vegan.
What is the calorie difference between Harvest whole wheat bread and Almonds/ Wasabi & Soy?
There is a difference of 375 calories per 100g between the two products.
