Harvest whole wheat bread vs Thai hom mali jasmine rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Harvest whole wheat bread
Thai hom mali jasmine rice
The Verdict: Which is Better?
When placing Harvest whole wheat bread and Thai hom mali jasmine rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Harvest whole wheat bread is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Harvest whole wheat bread contains significantly more sugar (4.6511627906977g) compared to the milder Thai hom mali jasmine rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Thai hom mali jasmine rice is undeniably the healthier pick.
Looking to build muscle? Harvest whole wheat bread offers a protein boost with 11.627906976744g per 100g, outperforming Thai hom mali jasmine rice in this category.
Frequently Asked Questions
Which is healthier: Harvest whole wheat bread or Thai hom mali jasmine rice?
It depends on your goals. Harvest whole wheat bread has 232.55813953488 calories, while Thai hom mali jasmine rice has 356 calories. Check the detailed table above for sugar and fat content.
Is Harvest whole wheat bread vegan?
No, Harvest whole wheat bread is not certified vegan.
What is the calorie difference between Harvest whole wheat bread and Thai hom mali jasmine rice?
There is a difference of 123 calories per 100g between the two products.
