Head-to-Head Analysis

Hash vs Corned Beef

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hash

Hash

Not Vegan
VS
Top Pick
Package of Corned Beef

Corned Beef

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
226 kcal
0.4g
Sugars
0g
8.1g
Fat
13.1g
7.2g
Protein
25g
0.7g
Salt
0g

The Verdict: Which is Better?

When placing Hash and Corned Beef side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hash is the clear winner. With 86 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Hash or Corned Beef?

It depends on your goals. Hash has 140 calories, while Corned Beef has 226 calories. Check the detailed table above for sugar and fat content.

Is Hash vegan?

No, Hash is not certified vegan.

What is the calorie difference between Hash and Corned Beef?

There is a difference of 86 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.