Head-to-Head Analysis

Hash vs Pierogies classic onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hash

Hash

Not Vegan
VS
Package of Pierogies classic onion

Pierogies classic onion

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
151 kcal
0.4g
Sugars
0.7g
8.1g
Fat
2g
7.2g
Protein
4g
0.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Hash and Pierogies classic onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hash is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Hash offers a protein boost with 7.2g per 100g, outperforming Pierogies classic onion in this category.

Frequently Asked Questions

Which is healthier: Hash or Pierogies classic onion?

Hash appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hash vegan?

No, Hash is not certified vegan.

What is the calorie difference between Hash and Pierogies classic onion?

There is a difference of 11 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.