Hash Briwn Sticks vs Whole grain brown rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Hash Briwn Sticks

Whole grain brown rice
The Verdict: Which is Better?
When placing Hash Briwn Sticks and Whole grain brown rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hash Briwn Sticks is the clear winner. With 164 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Hash Briwn Sticks or Whole grain brown rice?
It depends on your goals. Hash Briwn Sticks has 214 calories, while Whole grain brown rice has 378 calories. Check the detailed table above for sugar and fat content.
Is Hash Briwn Sticks vegan?
No, Hash Briwn Sticks is not certified vegan.
What is the calorie difference between Hash Briwn Sticks and Whole grain brown rice?
There is a difference of 164 calories per 100g between the two products.




