Hash Brown vs Coconut Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hash Brown
Coconut Juice
The Verdict: Which is Better?
When placing Hash Brown and Coconut Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hash Brown is the more energy-dense option here, packing 166 more calories per 100g than Coconut Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hash Brown takes the lead with only 1.43g of sugar per 100g, whereas Coconut Juice contains 7.43g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hash Brown offers a protein boost with 2.86g per 100g, outperforming Coconut Juice in this category.
Frequently Asked Questions
Which is healthier: Hash Brown or Coconut Juice?
It depends on your goals. Hash Brown has 200 calories, while Coconut Juice has 34.3 calories. Check the detailed table above for sugar and fat content.
Is Hash Brown vegan?
No, Hash Brown is not certified vegan.
What is the calorie difference between Hash Brown and Coconut Juice?
There is a difference of 166 calories per 100g between the two products.
