Hash brown patties vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hash brown patties
Mango
The Verdict: Which is Better?
When placing Hash brown patties and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hash brown patties is the more energy-dense option here, packing 111 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hash brown patties takes the lead with only 0g of sugar per 100g, whereas Mango contains 12.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Hash brown patties or Mango?
It depends on your goals. Hash brown patties has 172 calories, while Mango has 60.8 calories. Check the detailed table above for sugar and fat content.
Is Hash brown patties vegan?
No, Hash brown patties is not certified vegan.
What is the calorie difference between Hash brown patties and Mango?
There is a difference of 111 calories per 100g between the two products.
