Havarti Cheese vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Havarti Cheese
Milk
The Verdict: Which is Better?
When placing Havarti Cheese and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Havarti Cheese is the more energy-dense option here, packing 346 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Havarti Cheese takes the lead with only 0g of sugar per 100g, whereas Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Havarti Cheese offers a protein boost with 20g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: Havarti Cheese or Milk?
It depends on your goals. Havarti Cheese has 400 calories, while Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Havarti Cheese vegan?
No, Havarti Cheese is not certified vegan.
What is the calorie difference between Havarti Cheese and Milk?
There is a difference of 346 calories per 100g between the two products.
